Lucid dreaming refers to the ability to sleep and dream with the full awareness that you are dreaming. Thus, typically it involves drifting away to the dream world by letting the body rest but being in an entirely wakeful and conscious state of mind. It is a complicated ability to develop: lucid dream pills can facilitate a lucid experience. And by ‘free lucid dreaming’, we are referring to the free movement or high flexibility of one inside the dream of being able to do anything as desired.
Say farewell to your dreams and nightmares which are taking place beyond your control and imaginations and prepare to have the lucid dream. Usually, dreams happen while you are asleep and when unconscious, unlike Lucid dreams which occur while you’re conscious.
Don’t come to frown; it does not require an extraordinary mindset or supernatural power. If you believe, you are not able to see it with your mindset, just train your mind to have lucid dreams. A lucid dream may occur to all if you take a little bit effort to prepare a mindset for that. It requires a controlled mind and disciplined lifestyle. Why disciplined lifestyle? Your lifestyle will affect your mindset and confidence. Your brain requires minimum energy, which you can acquire only through disciplined effort.
Let’s Get Started Practicing:
To practice lucid dreams, you need to prepare your mind. The human mind is constituted of both the conscious and subconscious mind. Our strong desires are laying in the subconscious mind. This subconscious mind becomes active when the conscious mind goes out of action. If you can activate your subconscious mind while your conscious mind also in working, you can dream consciously.
How is it possible, a relevant question? Human mind a world of mystery and you can shape and polish it according to your will if you are constantly in an effort and disciplined in lifestyle. In normal cases, a mind is full of thoughts, and it works out without any proper control. As a first step to control your mind, you need to acquire the ability to direct your mind according to your wishes, whenever you want to do.
You can do this through some intellectual exercises like meditation and practicing yoga. While you are meditating, you will be able to slow down the frequency of your thoughts and reduce its volume up to alpha frequency.
You need to improve your recollection skills. Lucid dreams occur while you are recollecting your dreams after wake up from sleep and the dreams progress further. However, as part of setting your mind, you need to improve your skill. Purchase a dream journal and note down your experience after each dream including, minute details. You can see your improvement after each attempt.
Sit in a lonely place, and close your eyes and bring certain images from your strong desires to your mind. Make sure that nothing should disturb your mind. Close your mind and recollect incidents of that day one by one. After completing it starts for the previous day. When you sit alone and concentrate on something, it will help you to recollect incidents. Practice it every day to improve your memorizing skill.
Set up an alarm clock which schedule to ring while you are sleeping. When alarm rings that will disturb your sleep and dream. Switch off an alarm and get back to sleep soon. Try hard to recollect the images that you have been visualizing, and once you get something you can continue it. In this state of dream, you will be in the mood of half asleep and half awake. If you practice it regularly, you can have lucid dreams.
After you get to bed close your eyes and lay flat before sleeping. While you do this ensure that your hands are on both sides of your body. Put your focus on the roof and try to remember all the life events that occurred on that particular day. Various pictures while appear in your mind. have your focus on one of the pictures. This will disconnect you with your actual world, and this visualizes certain pictures from your deep mind.
Regular Meditational practices along with the methods of dream spinning and verbal affirmation will pave the path of disturbance-free lucid dreaming. You can do whatever you want in your dreams, and there would not be any barrier standing in your way in doing whatever you want and going wherever you desire.